Each 1/2 cup-scoop of Protein Powder has 140 calories and 10 grams of protein. To make it I combined:

•Dry milk powder: A 1/3 cup serving has just 80 calories, a whopping 8 grams of protein, including whey protein, AND 8 essential nutrients.

•Dry oats: A natural thickener because oats ‘plump’ in liquid. All oats are a healthy whole grain with significant amounts of fiber. Plus some researchers have show oatmeal has a special type of fiber that helps you feel fuller longer.

•Almonds: Contains fiber and heart-healthy fats.